Beware of wet and humid weather disease
A rainy day long, in addition to the indoor floors, the walls are everywhere in wet, Many also feel myself not feel well and some people even be abdominal distention, nausea, not wanting to diet, I desalination drunk, abdominal pain pond leaks, If head-wrap, body weight or swelling, and other symptoms. For these symptoms, patients can be used by relatively simple dietary side can typically produce better results.
Adlay pork tripe soup
Ingredients : APF 30 grams, five grams of Amomum villosum, purple bloom 10 grams, pork tripe 1.
Making : Wash pork tripe, on Tastes of Chinese medicine to fine research into pork tripe, add 5 cups water, using hemp rope I put pork tripe ligation Add vinegar, plus Decoction two hours to remove pork tripe, the residue to eat pork tripe Put the peeled. Family Physicians Network.
Lentils yam cake
Ingredients : 200 grams of fresh yam, lentils 50 grams of fresh, Mr Silk 3 grams, 500 grams of fruits and meat. Family Physicians Network
Making : Slice peeled yam, lentils, dates and chopped meat Chen silk mixing steamed puddings, made breakfast, each 50-100 grams Jian Wan to achieve the purpose of the spleen and stomach.
Yam Adlay Poria japonica rice porridge
Ingredients : Poria (analogy) 30 grams, 30 grams Adlay, yam 50 grams, 100 grams of japonica rice.
Making : First japonica, Adlay, yam adequate water, boil Crossroads, Poria Add flour and cook after absorption, fasting taking.
Wetlands of Yinxu, and Yu easy heat, there dampheat syndrome symptoms, such as Preparation of Wanfuping swelling of the liver, nausea, mouth bitter sticky, thirsty, but do not want to drink, At this time would use Qingre Lishi the therapeutic side, relatively simple, commonly used are the following.
Adlay bitter gruel
Ingredients : fresh bitter gourd (not peeled) 30 grams, 30 grams Adlay, Chixiaodou 90 grams, 60 grams of japonica rice.
Making : bitter melon and cut into small pieces Adlay, Recipe, regular rice dish, fasting food, 1-2 times daily.
Baimaogen tarragon Soup
Ingredients : Yinchen 15 grams Baimaogen 20 grams to 15 grams of maize, 30 grams Adlay.制作：上述材料一同水煎汁，取汁，一日分三次服用。
In addition to the wet disease control diet, in life, we should pay attention to. First, avoid prolonged moist places to work and live as conditions permit can be used dehumidifier. dehumidifier, keep indoor humidity moderate, and when they go out, such as preventing rain. Second, we should strengthen physical activity. Finally, proper, nutrition, health eating habits and so on is also very important. |
(Strongly Recommended) 